Delicious Weekday Wraps

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 1 wrap

Ingredients

• 1/2 Cucumber
• 1 Canned tuna or replace with 2 tablespoons of smashed chickpeas
• 1/2 Avocado
• 1 scoop of Sauerkraut
• 1 spinach and herb wrap or pita bread
• Garlic Aioli or Peri Peri Mayonnaise
• Cheese
• Salt
• Pepper
• Chilli Flakes
• Jalapenos (optional)
• Sour Cream (optional)

Instructions

1. Starting with wrap/pita bread, start layering with avocado, sauerkraut and long chooped cucmber pieces.
2. Add canned tuna or chickpeas.
3. Season with salt, pepper (Jalapenos, sour cream), cheese and chilli flakes.
4. Ready to serve or store in the fridge!

Enjoy these delightful weekday meal prepped nutritous wraps!

Chef’s Tip: Tastes good cold or can be toasted slightly in a panini press!